SWALLOW

I found out for myself the secret to the art of eating. There is a magic in the swallow. When you swallow, it is essential that your mind be at PEACE. When you swallow, your body must be in agreement with the food that you are eating. When you swallow, your body creates enzymes that combine with the food that you're swallowing, which determines the actual composite that you will eventually be digesting. You must be at PEACE as much as possible when you make the swallow, so that no violent enzymes will combine themselves w/ your food that you swallowing. The enzymes are created by your body itself. If you swallow with thoughts or feelings of violence or aggression in your heart, your body has no choice but to create the enzymes of violence or aggression, and when your body is digesting that food later, those enzymes of violence or aggression are gonna be in the food that you are digesting. They create themselves when you swallow.