The more SOLID your swallows, the better. You want a firm foundation for your swallows, something TANGIBLE. This is why you should SIT DOWN when you eat.
You want to base it on something you can predict with near 100% certainty. You don’t want to take Any chances with it.
Prepare the Place Where, and your Mind when you will eat your meal! Don’t just eat haphazardly.
You must eat with REAL DILIGENCE.
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